Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How to substitute date paste for sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

Dates are commonly used in baking and cooking but can be expensive or difficult to find in some areas. Or you just might not be a fan of them. One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes.

A hint of sweetness can be added to savory dishes by adding dates, which can be used whole, chopped, or pureed, and used in a variety of soups, salads, and sauces.

Date paste is an ideal natural sweetener, that's a healthier alternative to normal, white, granulated sugar. Made from 100% dates with the stones removed, date paste is simply made from real fruit, and therefore has all the benefits of eating whole fruit. Dates contain a whole host of nutrients and carbohydrates.

To Substitute Date Paste for Maple Syrup:

Use double the amount of date paste when subbing for maple syrup. So, if a recipe calls for 1/2 cup of maple syrup, I'd recommend using 1 cup of date paste.

Yes, dried dates contain nutrients like carbohydrates, proteins, fats, sugars, minerals (calcium, zinc, iron, phosphorous, etc.) and vitamins (B1, B2, C, etc.). It also contains various bioactive compounds like tannins, carotenoids, polyphenols, etc.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Can you substitute raisins for dates in a recipe? ›

You can use raisins as a replacement for dates in recipe

On top of that, they are really low in fat and have a ton of vitamins and nutrition.

Dates are a little awkward to measure out, so if you are using medium sized Medjool dates than 10-12 dates is equal to about 1 cup. If you are using smaller dates it will obviously be more. If you are using a cup measure, be sure to really pack them in.

Cooking with dates also means playing with their texture; the usually soft fruit can caramelize, char, and even melt away into a sauce depending on how you deploy them.

Adding Baking Soda To Date Filling

But then, with some patience, stirring, and a little heat, the dates come together to make a rich filling. Some will add baking soda to the pan in order to help the dates break down, to soften the skins, and to speed up the process, but I don't think it's necessary.

They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

Not to be confused with date palm sugar, which is similar in composition to coconut sugar, date sugar is made from ground, dehydrated dates. While it is also somewhat drier than brown sugar, this option has rich caramel flavor and can be used 1:1 as a brown sugar replacement in any recipe.

Due to its consistency and flavor, date paste is a fantastic addition to moist baked goods like brownies, cakes, and muffins. It is also a great binder for bars It may be used as an all-natural substitute for sugar, which is perfect for gluten-free recipes.

This will vary based on the date variety you use. However, for Medjool dates, I found that: 170g/6oz/9 dates or 1 heaped cup of the pitted dates = ½ cup of date paste.

You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you'll find yourself saving it special occasions. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount.