Roasted Turnips (Air Fryer or Oven Recipe) (2024)

Roasted turnips might just be one of my new favorite discoveries while eating low carb! They’re subtly sweet, oh so creamy, and they make the perfect side dish for breakfast or dinner!

I’ve been on a big radish kick lately since those are such a great replacement for potatoes, but I think I was beginning to burn out my family.

I switched things up and started playing around with turnips.

To be honest, we’d never eaten turnips before recently so these were totally new to us and I’m happy to report: They’re a hit!

I busted out the air fryer for this recipe, because I love how quickly it cooks things and how easy it is to use without heating up the whole oven/kitchen, but I’m also including instructions for roasting turnips in the oven below. Check the recipe card for details!

How to make roasted turnips in the air fryer:

To start, you’ll want to grab a couple of turnips. I like to peel mine before cooking, but it’s not strictly necessary.

Dice the turnips up into small chunks.

I’m keeping these roasted turnips nice and simple and just tossing them in a little oil and seasoning. You can add whatever seasonings you like though.

I use avocado oil(affiliate link), because it’s a nice neutral oil, great at high temperatures, and it’s keto-friendly.

I seasoned the turnips with paprika, salt, and pepper. Super simple, but feel free to play with the spices to suit your tastes.

Toss the turnips in your preheated air fryer and cook for about 10 minutes. Shake the basket halfway through cooking.

They come out all roasted on the outside and super creamy on the inside.

Serve these turnips alongside my baked cod or one of my shrimp recipes!

How to roast turnips in the oven:

The same method applies as above.

Season up your turnips, but place them on a baking sheet instead of in an air fryer.

Roast at 450 degrees for 20-25 minutes.

They get so soft and creamy and delicious.

What do turnips taste like:

Turnips have a bad rep of being bitter. And yes, they definitely can be bitter – the larger and more old a turnip is, the more bitter it will taste. Choose turnips that are about the size of a tennis ball.

Roasting them like this helps bring out the natural sweetness.

Are turnips good for a low carb or keto diet?

Turnips are perfect for a low carb or keto diet!

1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs.

They’re also a good source of Vitamin C!

What air fryer do you recommend?

I only have experience with one brand/model of air fryer, but I’m very happy with it and it has amazing reviews on Amazon, which is why I purchased it.

I use theOMORC Air Fryer XL. It’s 5.8 quarts which means that it’s large enough to hold plenty of food. Some of those air fryers are tiny (which is fine for small households!), but I wanted a bigger one for my family of four.

It’s dishwasher safe, too. Always a win in my book.

More low carb side dish recipes:

Cauliflower Casserole: You won’t miss the potatoes with this one!

Brussels Sprouts with Bacon: Bacon really does make everything better!

Broccoli Salad: If you love cheddar, bacon, and ranch you really have to try this!

Coleslaw: This is my mama’s famous recipe!

Broccoli Casserole: The cheesiest!

Follow me on social for more recipe ideas & inspiration!

Roasted Turnips (Air Fryer or Oven Recipe) (8)

Recipe

Roasted Turnips (Air Fryer or Oven Recipe)

Roasted turnips in the air fryer turn out so creamy and delicious in just 15 minutes.

4.36 from 51 votes

Print Pin

Prep5 minutes minutes

Cook10 minutes minutes

Total15 minutes minutes

Serves 4 servings

Ingredients

  • 4 medium turnips
  • 2 teaspoons avocado oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon sea salt
  • 1 teaspoon cracked pepper
  • 2 teaspoons minced parsley

Instructions

  • Preheat the air fryer to 390 degrees or the oven to 450 degrees.

  • Peel and dice the turnips and place them in a medium mixing bowl.

  • Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat.

  • Spread the turnips in an even layer in the air fryer basket or on a large baking sheet.

  • Air fry for 10 minutes, shaking the basket once halfway through cooking. Alternately, bake for 20-25 minutes or until the turnips are as soft and browned as you'd like.

  • Sprinkle with parsley just before serving.

Tips & Notes:

Buying smaller turnips will result in a sweeter, more mild flavor. The larger turnips have stronger flavors.

Nutrition Information:

Serving: 1| Calories: 51kcal (3%)| Carbohydrates: 9g (3%)| Protein: 1g (2%)| Fat: 3g (5%)| Polyunsaturated Fat: 2g| Sodium: 549mg (24%)| Fiber: 3g (13%)| Sugar: 4g (4%)| Net Carbs: 6g (12%)

Author: Karly Campbell

Course:Side Dishes

Cuisine:American

Keyword:air fryer recipes, roasted turnips

Did You Make This?Tag Us On Instagram

Roasted Turnips (Air Fryer or Oven Recipe) (2024)

FAQs

Is it better to bake or air fry? ›

Which is better between air frying vs. oven baking? Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

Is it better to air fry or roast in an air fryer? ›

Air fryers can get up to pretty high temperatures, making them great for roasting and broiling. When you use an air fryer to roast, it will default to a higher temperature and cook for a shorter amount of time than it does while air frying.

What is the best way to cook and eat turnips? ›

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

What is the difference between roasting and air frying? ›

Roasting is typically done at a higher temperature, baking at a lower temperature, and air frying uses rapid hot air circulation. Each method produces different textures and flavors in the food.

Why do people use air fryer instead of oven? ›

Speed is one of the air fryer's key benefits. Because it has a smaller cooking chamber and uses an intense fan to blow heat over the food, it achieves faster results than a conventional oven. Air fryers are also more energy efficient and therefore potentially more cost-effective.

Is air frying healthier than oven roasting? ›

Because cooking in the oven and air frying utilize similar heating techniques (i.e., hot air), food will generally end up with the same nutrient profile regardless of the appliance you choose.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What makes turnips taste better? ›

Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Does the Ninja air fryer bake or roast? ›

The bake/roast function on the Ninja Foodi is one of the buttons that we can select when choosing which function to use when cooking. Throughout this article, I will be referring to this function as simply the bake function, but there is no difference between bake or roast in the Ninja Foodi.

What is bake mode on a Ninja air fryer? ›

Air Fry: Gives food crispiness and crunch with little to no oil. Bake/Roast: Prepare baked treats, oven-tender meats, and more using dry heat only. Grill: Cook at high heat to caramelize and brown food.

When to use the roast setting on an air fryer? ›

Bake: Choose this setting when you're making baked goods like cookies, muffins, or even small cakes. It's like using a small oven. Roast: This setting is great for cooking larger cuts of meat, vegetables, or even whole chickens. It helps to brown and cook them evenly.

What is air roast in an air fryer? ›

Air roasting means using an air fryer's convection technology to cook food. It uses hot, circulating air for a crisp exterior and juicy interior.

Which setting to use on an air fryer? ›

Deep frying to air frying: Reduce the temperature of the air fryer 25°F below the instructed deep frying temperature, then cook for the same amount of time. Conventional oven baking to air frying: Reduce the air fryer temperature to 25°F below suggested oven temperature, then reduce the cook time by 20 percent.

What is the difference between air crisp and bake roast on Ninja Foodi? ›

Air Crisp: Allows you to use the unit as an air fryer to give foods crispiness and crunch while using little to no oil. Bake/Roast: Enables the unit to act as an oven for cooking tender meats, baking treats, and more. Broil: Allows you to caramelize and get a brown crunchy topping on your food.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5772

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.