How many carbs are in a taco casserole?

Calories in Taco Casserole Calories 246.4 Cholesterol 36.5 mg Sodium 587.9 mg Potassium 462.5 mg Total Carbohydrate 29.5 g 8 more rows

Are tacos good for a keto diet?

Thanks to keto tortillas and keto taco shells, beef tacos ARE allowed on a keto diet . Add a homemade spice mix and you can enjoy tacos on any diet, keto included.

However, as a general guideline, a Crunchy Taco from Taco Bell contains 13 grams of carbohydrates, while a Soft Taco contains 17 grams of carbohydrates . Keep in mind that adding additional toppings, such as beans or cheese, may increase the carb count of the taco.

Are taco shells full of carbs?

Old El Paso Taco Shells (1 shell) contains 8.2g total carbs , 7.7g net carbs, 3.5g fat, 0.7g protein, and 66 calories.

Does Old El Paso taco seasoning have carbs?

Old El Paso Taco Spice Mix (0.1 pack) contains 1.8g total carbs , 1.5g net carbs, 0.1g fat, 0.1g protein, and 9 calories.

Can you eat hot dogs on keto?

Hot Dogs Are Keto-Friendly Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Do tortillas count as carbs?

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free . Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

How many carbs are in homemade corn casserole?

Nutrition Information Nutrients Amount Carbohydrates 41 g Dietary Fiber 3 g Total Sugars 8 g Added Sugars included 2 g 10 more rows

How many carbs are in taco lasagna?

Nutrition Facts (per serving) 475 Calories 29g Fat 28g Carbs 27g Protein

Does casserole have carbs?

A lot of traditional casseroles tend to be high in unhealthy carbs and fat while lacking in nutrients, but making a few simple ingredient changes can create a healthy one-dish dinner.

How many calories in a Mexican casserole with ground beef?

Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips, Frito Pie (1 cup) contains 14.7g total carbs, 13g net carbs, 23.2g fat, 17.4g protein, and 337 calories .

Low Carb Taco Casserole - The Best Keto Recipes (2024)

By thebestketorecipes Published in 30-Minute Recipes

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This easy Low Carb Taco Casserole is packed with meat, cabbage, Mexican flavors and loaded with cheese! It is a low carb, keto dinner that everyone will love!

One of the most popular recipes on this site is my One Pan Cabbage Casserole. It also happens to be one of the most made recipes in our house! It is easy, inexpensive, low carb and it always hits the spot! Recently we had a few avocados and jalapeños that needed to be used so I made our favorite go to but with Mexican flavors. It was such a hit!

If your family is like mine, Mexican food is always going to be a crowd pleaser. This is no different! For my not keto husband he ate this with tortilla chips, but could easily cut up some low carb tortillas and bake them or throw them in the air fryer for some low carb tortilla chips! I had a bowl with avocado, sour cream and a little hot sauce. This low carb taco casserole was a huge hit!

Low Carb Taco Cabbage Skillet Ingredients

As always, here is a quick overview of the ingredients used in this low carb taco casserole. For the complete recipe, just scroll to the bottom of the page.

Ground beef- turkey also works fine
Jalapeno- seeded and diced
Cabbage- chopped
Tomatoes with green chilies- canned
Tomato sauce
Taco seasoning- check out this Homemade Keto Taco Seasoning
Cheddar cheese

How to make keto taco casserole

First, brown your meat and drain. Second, add in the jalapeno and saute. Add cabbage, tomatoes with green chilies, tomato sauce and taco seasoning and stir well. Next, cover and reduce the heat to medium and allow to cook for 15-18 minutes. Top with cheese and any other toppings you want!

How to Store and Reheat Low Carb Taco Casserole

To store this casserole, place in either a glass or plastic container with an airtight lid and place in the fridge. This casserole will stay fresh for up to four days. To reheat, place on a microwave safe plate and warm in 30 second increments until your desired temperature is met. You can also warm on the stovetop in a small pot.

Other Easy One Pan Keto Dinners

If you are like me you love a good one pan recipe. One of the hardest things about staying on track with keto is that your “go to” recipes are probably off limits, such as pastas, pizzas and other carbful dishes. Don’t worry, I have new “go to” keto recipes that you will love and tons of them can be made in just one pan and in under 30 minutes

Cheesy Jalapeno Chicken is packed with flavor. Tender chicken breast are season and seared and swimming in a cheesy sauce.
Keto Cabbage Casserole is extremely easy and reheats well too.
Sesame Pork and Green Beans, even better than take out and only 4.5 net carbs per serving.
Keto Mushroom Chicken ready in under 30 minutes and only TWO net carbs per serving.
Sausage Cabbage Keto Skillet, this is a classic. Fried cabbage and smoked sausage make the ultimate easy, low carb dinner.

More Low Carb Mexican Recipes