Easy Weight Loss Vegetable Soup Recipe - On Sutton Place (2024)

FAQs

Is vegetable soup good for you if you re trying to lose weight? ›

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Soups and salads can be a good way to lose weight because they are typically low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories overall. However, it is important to avoid processed meats, high-fat dressings, and cream-based soups, as these can be less healthy.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

However, if you are on a weight loss diet, it is better to opt for clear versions of soup over their creamy counterparts. Soups are excellent bet for weight loss. In addition to being our best aides on a nippy day, soups help fill us up, because of its high water content.

Souping, or consuming mainly soups as part of a weight loss diet, can be an effective way to lose weight as long as it is done in a healthy and balanced way. Soups are often low in calories and can help you feel full, which can make it easier to consume fewer calories overall.

Cup-a-Soup as a snack has some benefits for dieters. The soups are only 50 to 90 calories per pack, and are generally low in saturated fat and cholesterol.