Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2025)

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As the winter season is fast approaching, these delicious low carb Keto soup recipes will keep you warm, hydrated and they are perfect for rapid weight loss. Being on the ketogenic diet can become boring at times, eating the same things like bacon and cheese over and over again can get old.

There are so many fun and delicious low carb recipes you can add to your ketogenic diet which will help you mix things up like these low carb keto soup recipes, keto fat bombs and keto coffee recipes.

Delicious low carb keto soup recipes that’ll make your mouth water

1. Easy keto lobster bisque soup recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (1)

As the name suggests, its easy to make and it’s perfect for the cold winter days.You will be going for seconds after trying it. Everyone in the family will absolutely love it. It’s so delicious, creamy, smooth, rich in flavor and gluten free. Get the full recipe here

2. Creamy ham and cheese cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2)

This soup is so creamy,super filling, comforting and it’s made with cauliflower, ham and white cheddar cheese.The flavors just oozes in to your mouth with every bite you take. It will be a winner in your whole family. It’s perfect if you are on the ketogenic diet, hearty enough without compromising your carbs intake. Full recipe here

3. Low carb instant pot cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (3)

I love all the flavors in this cauliflower soup. Can we just appreciate how pretty it look. It’s perfect for anyone on the low carb, vegan, paleo or gluten free. Are you looking for a low carb soup recipe for weeknight dinners? Try this one, you won’t be disappointed. It’s creamy, smooth, comforting and easy to make. See the full recipe here

4. Creamy spinach artichoke soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (4)

This is one of the low carb keto soup recipes that you can eat all day,everyday. It’s that good.To add to that it’s easy to make, super healthy, rich, creamy and it’s made with spinach, artichoke, chicken broth, cream cheese and garlic. Perfect for the cold winter days. It will keep you full and warm. See the full recipe here

Interested in more keto recipes?

15 Delicious low carb dinner recipes that’ll have you salivating

9 Best keto coffee recipes for rapid weight loss

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

Keto casserole recipes for rapid weight loss

Must-try delicious keto fat bombs

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (5)

5. Low carb chili recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (6)

This low carb chili recipe is full of flavor, perfect for low carb dieters and for the chilly days because it will warm you up. It’s also great for potluck party. You can add your different toppings such as cheese. Hot bowl of finger licking delicious chili soup on a cold day, you will be winning. It can’t get better than that. Get the full recipe here

6. Bacon Cheeseburger soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (7)

Aha, bacon cheeseburger soup. Who won’t love that. It’s AMAZING. It will make you fall in love with ketogenic diet over again. Didn’t I say you can still eat fun stuff when on keto? This soup is so yummy and if you have been craving some real bacon cheeseburger this will do the trick. Super healthy, low carb and keto approved. Get the full recipe here

7. Keto instant pot Thai shrimp soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (8)

This soup is everything and if you love shrimp you will be obsessed. Super delicious, creamy, low carb, paleo, easy to make and it’s whole30. This shrimp soup is packed will Thai flavor of lime grass, ginger, red curry and coconut milk. Full recipe here

8. Keto roasted red pepper soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (9)

Definitely better than the pre-made ones at the grocery stores. So easy to make and in a few minutes you will have your soup ready. All it takes is roasting some veggies and blending them. Perfect with salad on the side. It will boost your immunity and keep you full for longer. See the full recipe here

9. Unstuffed cabbage roll soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (10)

This unstuffed cabbage roll soup is thick and hearty with vegetables.The best part is that if you are on low carb or keto diet you don’t have to sacrifice on the flavors. Made with beef, tomatoes and other veggies. It’s gluten free too. See the full recipe here

10. Keto vegan cream of tomato soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (11)

One of my favorite low carb keto soup recipes and it’s so easy peasy to make. Tomato soup can never go out of style, it’s a classic and a favorite to many too. It’s a blend and go recipe. Rich in flavor and in nutrients. One of the main ingredients is macadamia nut and who doesn’t love them? See the full recipe here

11. Instant pot cauliflower cheese soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (12)

This soup is great for low carb, gluten free and keto. You will absolutely enjoy it, so smooth and yummy. Topped with bacon, scallions and cheddar cheese. Get the full recipe here

12. Low carb keto soup recipes: Taco recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (13)

Extremely easy to make, it only takes 20 minutes and you only need 5 ingredients. See full recipe

13. Keto broccoli cheddar soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (14)

Yummy, filling and so creamy. Has only 2g net of carbs. Full recipe here

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (15)

I hope you like these 13 low carb keto soup recipes. They will be a nice addition to your keto diet because are super nutritious, easy to make, perfect as comfort food ideas and loaded with healthy fats. There is nothing better than a good bowl of soup to warm you up on the cold winter day. These yummy soups will do the trick for you. You can make them in huge batches and freeze some for later. Which will be perfect for a quick lunch or dinner.

You might also like:

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Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2025)

FAQs

Can low carb cause dry mouth? ›

While low-carb diets certainly eliminate many of the foods that can lead to tooth decay, the diet itself can cause dry mouth. Because you are not consuming a balanced diet, your internal pH becomes more acidic.

Are soups good for Keto? ›

You've educated yourself, talked to your healthcare provider and made the leap to the ketogenic diet – a very high fat, moderate protein, very low carb approach to fueling your body. And by now you are a meal prep superstar and probably looking to add some variety to your menu. Soups can be a great place to start.

How to deal with keto dry mouth? ›

If you suffer from dry mouth, your dentist in Fort Lauderdale recommends:
  1. Drink plenty of water to clear the ketones from your system.
  2. Brush after meals and floss regularly.
  3. Chew sugar-free gum between meals.
  4. Use mouthwash.

Why is my mouth so dry on the keto diet? ›

Another Keto Diet side effect is dry mouth. Much like bad breath, dry mouth is to be expected when you increase your fat intake and slash your consumption of carbs. Why? Because the transition takes a toll on your body.

What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

Which broth is best for keto? ›

Bone broth is a staple of the keto diet and the Primal lifestyle. It's easy to make, minimizes food waste, and contains many vitamins and nutrients, including calcium, vitamin A, and iron.

What kind of broth is good for keto? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Is dry mouth a symptom of ketosis? ›

Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms, and decreased hunger and thirst.

Is dry mouth a side effect of ketosis? ›

Dry Mouth and Bad Breath

As your body drops water weight, you will likely notice an increase in your thirst levels and a dry mouth. In fact, dehydration can be a common side effect of ketosis if proper diet and nutrition are not followed, potentially leading to other more serious health complications.

Does cutting carbs make you thirsty? ›

So you can guess what happens when you take up keto and drastically reduce your carb intake: As your body burns up its glycogen stores on its way to ketosis—aka fat-burning mode—it also loses a bunch of the water it was storing. Hello, thirst.

What am I lacking if I have a dry mouth? ›

A dry mouth can happen when the salivary glands in your mouth do not produce enough saliva. This is often the result of dehydration. This means you do not have enough fluid in your body to produce the saliva you need. It's also common for your mouth to become dry if you're feeling anxious or nervous.

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