60+ Best Keto Instant Pot Recipes | Entrees, Sides & Desserts (2024)

Table of Contents
Instant Pot Taco Soup | Creamy Keto Soup Instant Pot Paneer Recipe + Video | Indian soft cheese Stuffed Tomatoes with Spinach | Plus 5+ Variations Low Carb Beef Stroganoff Instant Pot Beef Short Ribs Instant Pot Baingan Bharta Eggplant Dip Easy Chicken Korma Recipe | Instant Pot Recipe | Slow Cooker Recipe Instant Pot Chicken Tikka Masala Pork Chile Verde Chicken and Mushrooms Recipe Easy Indian Curry Recipe | Pressure Cooker Indian Curry Instant Pot Green Beans with Bacon Ethiopian Beef Stew Persian Borani Beet Dip Chicken Vindaloo Keto Ham and Bean Soup Poblano Chicken Soup Instant Pot Brisket + Video Instant Pot Garlic Parmesan Spaghetti Squash Keto Green Bean Casserole Savory Instant Pot Chicken Taco Soup + Video Instant Pot Zucchini Lasagna Recipe Instant Pot Fish Saag | Fish Curry Low Carb Italian Sausage Kale Soup BUTTERNUT SQUASH SOUP WITH GINGER | Instant Pot Recipe Creamy Pesto Chicken South Indian Chicken Curry | Pressure Cooker Coconut Tamarind Chicken Curry Indian Pulled Pork Tacos | Pressure Cooker Recipe Instant Pot Keto Indian Kheema | Indian Ground Beef Recipe Instant Pot Keto Thai Coconut Pandan Custard Instant Pot Keto Beef Stroganoff Low Carb Dan Dan Style Chicken | Pressure Cooker Recipe Poblano Cheese Frittata | Keto Pressure Cooker Recipe Keto Instant Pot Chili Chicken Tinga | Pressure Cooker Recipe Instant Pot Low Carb Keto Cauliflower and Cheese Crispy Pork Belly | Filipino Lechon Kawali Instant Pot Chicken Adobo Instant Pot Jordanian Mansaf Malaysian Beef Rendang | Cheater Instant Pot Recipe Instant Pot Spicy Cauliflower Soup Jamaican Chicken Curry Instant Pot Keto Chinese Braised Spareribs Pakistani Chicken Karahi + Video Instant Pot Spicy Pork Stew with Spinach Southern Style Collard Greens with Ham | Pressure Cooker Recipe Southern Style Collard Greens with Ham Low Carb Garlic Chicken Recipe Instant Low Carb Kimchi Beef Stew Pressure Cooker Keto Low Carb Wontons Low Carb Beef Shawarma Broccoli Frittata with Ham and Peppers | Instant Pot Frittata Crustless Pumpkin Pie Pressure Cooker Low Carb Chicken Kale Soup Instant Pot Low Carb Vietnamese Bo Kho Mexican Ropa Vieja | Pressure Cooker Recipe Instant Pot Keto Ricotta Lemon Cheesecake Keto Chocolate Cake Malai Baingan | Keto Indian Creamy Eggplant Instant Pot Chinese Style Steamed Ginger Scallion Fish Instant Pot Keto Gluten-Free Coconut Almond Cake Low-Carb Cheesecake | Instant Pot Cheesecake Palak Paneer

60+ Best Keto Instant Pot Recipes | Entrees, Sides & Desserts (1)

Instant Pot Taco Soup | Creamy Keto Soup

This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot!

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Instant Pot Paneer Recipe + Video | Indian soft cheese

This home made Indian soft cheese is great for use in a variety of vegetarian dishes as a source of protein, and it's so easy to make your own at home. Learn how to make paneer in the Instant Pot and on the stovetop.

Stuffed Tomatoes with Spinach | Plus 5+ Variations

If you've never had stuffed tomatoes, you're in for a treat! My low carb stuffed tomatoes recipe is filled with spinach and cheese, but there are so many variations below too.

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Low Carb Beef Stroganoff

This easy Low Carb Ground Beef Stroganoff combines onions, garlic, mushrooms, and sour cream for an easy, low carb meal. It’s delicious served over buttery zucchini noodles.

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Instant Pot Beef Short Ribs

Instant Pot Braised Short Ribs are easy to make and the result is completely mouthwatering. Through pressure cooking, the meat soaks up a ton of flavor from the seasonings and gets so tender that it literally falls from the bone.

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Instant Pot Baingan Bharta Eggplant Dip

Make a traditional Baingan Bharta or Eggplant Bharta easily in your Instant Pot. Follow this technique to get a wonderful smoky flavor without spending time to roast and char the eggplant.

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Easy Chicken Korma Recipe | Instant Pot Recipe | Slow Cooker Recipe

Slow Cooker Safed Chicken Korma or a White Chicken Korma is a rich, creamy, mildly-spiced but very flavorful dish that takes little to no effort to make in your slow cooker. You'll get a traditionalIndian korma without the effort that goes into cooking traditional Indian food.

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Juicy pork chops are delicious but hard to attain since they are so very easy to overcook. Here are my instructions for how to get perfect pork chops no matter how you cook them, plus tips and tricks to keep pork chops from drying out.

Instant Pot Chicken Tikka Masala

This is the best Instant PotChicken Tikka Masala recipe you will find. Make an authentic Tikka Masala recipe, with very little work, in your electric pressure cooker.

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Pork Chile Verde

This pressure cooker Pork Chile Verde recipe is a delicious meld of ingredients for a quick, savory dinner in your Instant Pot! It's by far the easiest way to get tender Mexican Pork Chile Verde, and it takes minimal effort on your part!

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Chicken and Mushrooms Recipe

If you want to make a Chicken and Mushrooms Recipe, but don't want to use cream of mushroom soup, have I got just the thing for you! This super easy and delicious, pour and cook, creamy chicken and mushrooms with garlic makes an elegant but family-friendly dinner!

Easy Indian Curry Recipe | Pressure Cooker Indian Curry

There are a ton of Instant Pot recipes out there, but if you're following the keto lifestyle, it can be difficult to find good recipes that are keto friendly as well. With so many instant pot recipes being centered around beans and rice, finding the best keto instant pot recipes can be a daunting task.

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Instant Pot Green Beans with Bacon

This Instant Pot Green Beans with Bacon recipe is a quick, low carb, and nutritious dish that can be eaten either as a side dish or as a low carb meal. Just beans, bacon, and a few seasonings make this a fast and easy dinner or side dish.

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Ethiopian Beef Stew

This delicious Ethiopian Beef Stew is a super quick and easy way to make an authentic Minchet Abish. It's spiced with a wonderful Ethiopian spice mix called Berberethat you can make at home as well!

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Persian Borani Beet Dip

This Borani Beet Dip is as delicious as it is pretty! This beet appetizer is smooth, delicious, vegetarian and relatively low in carbs.

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Chicken Vindaloo

Make an authenticChicken Vindaloo in your Instant Pot or pressure cooker in minutes rather than hours! It's easy to make, keto and gluten-free!

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Keto Ham and Bean Soup

ThisKeto Ham and Bean Souprecipe uses a secret, keto bean substitute that tastes just like the real thing! Don't believe me? Trust me, you'll definitely want to give this delicious soup a try if you're a fan of ham and bean soup and are on a low carb diet.

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Poblano Chicken Soup

This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it's low carb and easily made in your Instant Pot as well!

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Instant Pot Brisket + Video

This Instant Pot Brisket is an easy, savory dish that you can make without heating up your entire house. Dump in everything and just let it make itself, and you end up with a savory, melt-in-your-mouth dish for dinner.

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Instant Pot Garlic Parmesan Spaghetti Squash

This Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there.And not only is it crazy good, but it's a great vegetarian side dish that's easy to make and makes a beautiful presentation to boot.

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Keto Green Bean Casserole

This Keto Green Bean Casserole is an absolute must for your family get-togethers this holiday season! Enjoy this holiday time favorite guilt-free!

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Savory Instant Pot Chicken Taco Soup + Video

Serve a bowl of chicken taco soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes!

Instant Pot Zucchini Lasagna Recipe

This Keto Zucchini Lasagna Recipe is so good you won't even be able to tell that it'slow carborgluten-free! And thanks to your Instant Pot, it's easy to make as well.

Instant Pot Fish Saag | Fish Curry

I've seen so many comment threads on Facebook of people who are against cooking seafood in their pressure cookers because they're afraid of over-cooking. The thing is, seafood in the Instant Pot isamazingand is so simple. I love thisFish Saag recipe because it's creamy and cooks so quickly.

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Low Carb Italian Sausage Kale Soup

Here's an easyInstant PotPressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.

BUTTERNUT SQUASH SOUP WITH GINGER | Instant Pot Recipe

A nourishing and creamyvegan butternut squash soup with gingerthat's perfect for crisp fall days! Making this soup in the Instant Pot or pressure cooker makes it quick and easy for you and adds a depth of flavor to theclassic comfort dish.

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Creamy Pesto Chicken

Make dinner easy and delicious with this mouth-wateringPesto Chicken recipe! It's a dinner everyone will want on regular rotation each week, and you'll love it too because of how simple it is to throw together!

South Indian Chicken Curry | Pressure Cooker Coconut Tamarind Chicken Curry

Here's an easy South Indian style chicken curry that uses coconut milk and tamarind for a tangy, creamy flavor that is just divine. It's a pour and cook recipe for a pressure cooker chicken curry that comes together in just minutes--leaving you more time to eat this!

Indian Pulled Pork Tacos | Pressure Cooker Recipe

Want to put a fun twist on dinner tonight? Make these IndianPulled Pork Tacos! They're nothing like you've ever had, and you're going to love the burst of flavor from the Indian spices and the tender pork.

Instant Pot Keto Indian Kheema | Indian Ground Beef Recipe

ThisInstant Pot Keto Indian KheemaRecipe is an easy family-friendly keto dish that's gluten-free, keto, paleo and done in under 30 minutes. This is a great Instant Pot ground beef recipe that is quite different from the usual meatloaf recipes and taco recipes you probably see all over the web. Try this pressure cooker kheema and you may well have a new favorite!

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Instant Pot Keto Thai Coconut Pandan Custard

Thai Coconut Pandan Custardis a delicious treat that is Keto, Low Carb, and is all made in your Instant Pot!

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Instant Pot Keto Beef Stroganoff

This Instant Pot Beef Stroganoff recipe might be the best beef stroganoff you've ever had! Ready and on the table in 35 minutes. It's creamy, rich, and best of all, it's gluten-free low carb and keto-friendly!

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Low Carb Dan Dan Style Chicken | Pressure Cooker Recipe

I live in the suburbs of DFW, which means getting good Sichuan food is not easy. Well, I mean, it's easy, it's just a 45-minute drive which is really a pity because I love Sichuan Food. So I have to resort to making it for myself. I made a super tasty Sichuan Pork Soup (minus noodles) and a Sichuan pepper cabbage, but Dan Dan Mein is something else. I love it but the noodles are an issue. In addition, it's a multi-step recipe with making chili sauce, making the spiced ground pork, and then making the noodles. So I did some experimenting in the kitchen and came up with this delicious Dan Dan Style Chicken recipe!

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Poblano Cheese Frittata | Keto Pressure Cooker Recipe

This low carb Poblano Cheese Frittata is as good for breakfast as it is for dinner. It's a very popular way to make an easy keto frittata in your Instant Pot or pressure cooker!

Keto Instant Pot Chili

This Instant Pot Vegetarian Chili Recipe is the perfect dish for a cool Fall or Winter day when you want something warm, comforting and vegan-friendly. Enjoy a chili that's so good that even your non-vegetarian friends won't even care that it's a meatless dish.

Chicken Tinga | Pressure Cooker Recipe

Have you ever wanted to make authentic Indian Chicken Korma at home, but didn't really know where to start? If you're looking for an Instant Pot Chicken Korma Recipe, this one is so easy that you can make it on a weeknight in less than an hour, start to finish.

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Instant Pot Low Carb Keto Cauliflower and Cheese

Instant Pot Low Carb Keto Cauliflower and Cheeseis a creamy, delicious side dish that you can make in your pressure cooker for the ultimate low carb comfort food!

Crispy Pork Belly | Filipino Lechon Kawali

I love meat that is crispy on the outside, and juicy and tender on the inside and thisCrispy Pork Belly Lechon Kawali isjust that and it will literally melt in your mouth. It's crunchy, delicious, and full of flavor from the garlic and soy sauce.

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Instant Pot Chicken Adobo

This Instant Pot Chicken Adobo brings an authentic Filipino Chicken dinner to your table in under 30 minutes! All the original flavors of Filipino Chicken Adobo you love in a fraction of the time.

Instant Pot Jordanian Mansaf

Use the soup setting on your Instant Pot to make this rich and delicious Instant Pot Jordanian Mansaf. It comes together quickly and is fall-apart tender when it's finished cooking. I took a lot of shortcuts while making this Mansaf--because that's just how I roll. But it tastes authentic despite all that.

Malaysian Beef Rendang | Cheater Instant Pot Recipe

Make the curry to beat all curries with this cheater Malaysian Instant PotBeef Rendang recipe! It's fall-apart tender, and absolutely delicious--but best of all? Ready in under an hour.

Instant Pot Spicy Cauliflower Soup

ThisSpicy Cauliflower Soup is delicious and low-carb and perfect for any day of the week. It may sound odd to you but I want you to try this. If you're craving a spicy soup, you will love this one!

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Jamaican Chicken Curry

Use your Instant Pot or pressure cooker to make this amazing Jamaican Chicken Curry. This Jamaican curried chicken is spicy, authentic, and finished in just 20 minutes!

I used a homemade rub to make an absolutely delicious Mexican Pulled Pork recipe in your Instant Pot or pressure cooker. Make pulled Pork tacos, or use it for burritos, casseroles, or whatever other creative uses you can think up!

Instant Pot Keto Chinese Braised Spareribs

Instant Pot or Pressure Cooker Keto Chinese Braised spareribs are meaty little ribs with a great, rich, deep flavor. These are ribs braised in a deep, dark flavorful black bean sauce that coats the ribs with umami goodness. Super easy dump and cook recipes for your Instant Pot or pressure cooker.

Pakistani Chicken Karahi + Video

In less than 30 minutes, reproduce an authentic restaurant quality PunjabiChicken Karahiat home. This low carb Keto chicken recipe is a breeze to make and is also anInstant Pot Gem recipethat you can also make on the stovetop in a wide pan or wok.

Instant Pot Spicy Pork Stew with Spinach

This quick and easy low carb spicy pork stew recipe uses pantry and freezer ingredients to make quick and hearty weeknight supper. Your pressure cooker will make quick work of this easy spicy pork stew!

Southern Style Collard Greens with Ham | Pressure Cooker Recipe

No need to miss your beans and greens with this low carb Southern Style Collard Greens with Ham recipe! This simple dump and cook recipe for your Instant Pot or Pressure Cooker makes a tasty side dish in under 30 minutes.

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Southern Style Collard Greens with Ham

No need to miss your beans and greens with this low carb Southern Style Collard Greens with Ham recipe! This simple dump and cook recipe for your Instant Pot or Pressure Cooker makes a tasty side dish in under 30 minutes.

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Low Carb Garlic Chicken Recipe

At the risk of sounding conceited, had I been served this Low Carb French Garlic Chicken in a restaurant in Paris, I would not have complained. And of course, since it’s my recipe it’s stupid simple. This is an easy low carb chicken recipe that you can make made in the Instant Pot Pressure Cooker, or Stovetop.

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Instant Low Carb Kimchi Beef Stew

Instant Pot Low Carb Kimchi Beef Stewis an easy Korean-style dump and cook keto recipe that's full of spicy, umami flavor. Guaranteed to perk up your taste buds, and it will taste like you slaved for hours to get this complex flavor.

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Pressure Cooker Keto Low Carb Wontons

Make these keto low carb wontons in your Instant pot, for the most tender and succulent Instant Pot Keto meatballs you’ve ever had. Make these wontons with no wrappers, but all of the taste of regular wontons.

Low Carb Beef Shawarma

This Low Carb Beef Shawarma with vegetables is an easy, delicious,low carb one-pot meal for your Instant Pot. It's both flavorful and super family-friendly.

Broccoli Frittata with Ham and Peppers | Instant Pot Frittata

This Broccoli Frittata with Ham and Peppers makes a fabulousbreakfast, brunch, or a lightone pot meal. Plus it'slow carb,keto, andInstant Pot! The pressure cooker makes really light and fluffy eggs that are an absolute delight.

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Crustless Pumpkin Pie

This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. It is, without a doubt, the perfect pumpkin pie for the holidays and you won't even know its low carb.

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Pressure Cooker Low Carb Chicken Kale Soup

Make this deliciouslow carb chicken kale soupwith leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights.

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Instant Pot Low Carb Vietnamese Bo Kho

One-Step Instant Pot Low Carb Vietnamese Bo Kho Stewrecipe for a hearty and fragrant soup!

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Mexican Ropa Vieja | Pressure Cooker Recipe

This Instant PotMexican Ropa Viejamakes an almost effortless low carb mix of meat and vegetables in your pressure cooker or instant pot. It's just as delicious as it is easy to make!

Instant Pot Keto Ricotta Lemon Cheesecake

Instant Pot Keto Ricotta Lemon Cheesecakeis a delicious low carb cheesecake with lemon zest for a little zing. Cook this in your pressure cooker to get a smooth and creamy cheesecake. Perfect for the summer when you don't want to turn on your oven!

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Keto Chocolate Cake

Keto chocolate cake with walnuts will satisfy your sweet tooth if you are low-carb or Keto! This Keto dessert is sweet with a deep chocolate flavor.

Malai Baingan | Keto Indian Creamy Eggplant

Malai Baingan is a recipe you need to try, because you are going to love it! The flavors blow up and are so good together! This is an easy and delicious indian eggplant recipe that will be quite different to anything you've tried. Creamy, spicy, hearty Indian Instant Pot recipe which is a great way to add a low carb keto side dish to your dinner table.

Instant Pot Chinese Style Steamed Ginger Scallion Fish

Instant Pot Chinese Steamed Ginger Scallion Fish, is a Low Carb, High protein, Gluten-free, Paleo, dinner in under 30 minutes from your Instant Pot or Pressure Cooker.

Instant Pot Keto Gluten-Free Coconut Almond Cake

Instant Pot Keto Gluten-Free Coconut AlmondCakepacks all of the flavors into a 3 gm carbs per serving cake that tastes like the real thing. Make this keto cake in your pressure cooker without heating up your kitchen, and serve an elegant slice with ease.

Low-Carb Cheesecake | Instant Pot Cheesecake

Low- carb cheesecake is the easiest, most luscious, creamy, tangy, keto cheesecake EVER. Even if you aren't a cheesecake fan, or even low-carb, this might be the recipe that converts you. My recipe is so easy I don't even mess with a crust!

Palak Paneer

If you ever thought makingIndian Palak Paneer(or Spinach with Paneer) was complicated, here's the recipe that will convince you otherwise. Delicious, nutritious, full-flavored, and super easy to make!

60+ Best Keto Instant Pot Recipes | Entrees, Sides & Desserts (2024)
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