The next time you're looking for a cheap meal that is filling, don't blindly grab that bag of rice in your pantry. There is another starchy staple that is just as satisfying: plantains. The Paleo-friendly bananas often found in Latin and African cuisine can be eaten at any ripeness, and the color tends to dictate how they are used. Green can be fried or cooked in a stew (like below), and the dark ones are usually a sweet addition to any meal. Both are usually served as side dishes, but for some main dish inspiration, try these 14 plantain recipes below.
Green Plantain Kofta Curry Recipe
Take a trip to India with these soft-centered balls that are made with plantains and potato. They sit in a tangy curry sauce and, as much as we don't want to admit it, go well with rice. (via Archana's Kitchen)
Slow Cooker Shredded Mexican Beef Bowls
If you've ever taken a trip to Mexico, you'll be extremely pleased by the combination of the tender beef, sautéed pepper, and plantains. Here, they're fried in coconut oil. (via Running to the Kitchen)
Roasted Sweet Potato, Plantain, and Cacao Mole Tacos
This recipe will make you scream holy mole! The plantains are sweetened with coconut sugar, pairing nicely with the creamy avocado slices and the chocolate-based spread. (via Vidya Living)
Black Beans and Plantain Stew
Green plantains make this fiber-packed stew even more filling. Cooked in tomatoes and a spice mixture, the black beans and plantains soak up all of the vegan deliciousness. (via Afrovitalityeats)
Black Bean Plantain Chili
It doesn't get any more American than chili. With a spicy tomato base, the ripe (and sweet) plantains are literally just chopped into chunks and thrown into the mix. (via Connoisseurus Veg)
Plantain and Egg Breakfast Frittata
We want this African breakfast right now. Ripe bananas, pomegranate seeds, and some staples fill a frittata for a protein-rich meal. (via Foods from Africa)
Plantain Carnitas Nachos
Swap the oil-drenched tortillas for these non-grain plantain nachos. Top the smashed and fried tostones with flavorful beef, guacamole, and red onions and you're on your way to your very own nacho fest. (via Unbound Wellness)
Black Bean Cilantro Lime Rice Bowls With Plantains
Mangos and plantains cooked in coconut oil sweeten this meatless meal. The cilantro rice adds a savory flavor while the black beans add a nice chew. (via Emilie Eats)
Pastelon (Plantain Lasagna)
This Latin-style lasagna might be made with plantains, but it's all the same fixings that you know and love. Spiced beef serves as the filling while cheese adds a saltiness to the dish. (via Immaculate Bites)
Smashed Plantain Pulled Pork Sliders
Twice-fried plantains serve as the buns for this Southern sandwich. They add a crunch to the shredded and OH SO tender center, so you're going to want seconds, maybe thirds. (via Real Simple Good)
Green Plantain Arepas
For a taste of South America (specifically Colombia and Venezuela), ground up some plantains for this circular-shaped bread. These are topped with cheese, but they can be filled with any of your fave ingredients. (via My Colombian Recipes)
Three Cheese Plantain Crust Pizza
It's like one big tostones covered with tomato sauce, cheese, and vegetables. The sweetness of the blackish brown plantains serve as a contrast against the tang of the red sauce. (via Healthy Nibble Bits)
Cheesy Baked Plantains With Chili
This West African meal — Sierra Leonean to be exact — checks all of the boxes when it comes to this simple side dish. It's salty from the cheddar cheese, spicy from the chili flakes, and a little sweet from the baked ripe plantains. (via Recipes from a Pantry)
Spicy Plantain Black Bean Tacos
Plant-based and super delicious is the best way to describe this meal. Plantains pair with black beans for a hearty chew and jalapeños bring the heat to this 20-minute Taco Tuesday meal. (via Minimalist Baker)
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Yasmein James
Yasmein James is a food writer living in New Jersey, but her heart’s on the other end of The Lincoln Tunnel. When she isn’t writing, you can find her eating her way to the most authentic ethnic restaurants in her travels. And writing all about it on her lifestyle blog, She’s Facing Freedom.
